Programs built for every sport and season.
PeakForge AI generates periodized programs for strength sports, field sports, combat sports, and serious general fitness. Every program adapts to your equipment, weaknesses, and peak date.
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Showing 9 programs.
Powerlifting Peak Block
Squat, bench, and deadlift periodization aligned to your competition date. Accumulation through realization.
10–40 weeks3–6 days/weekEquipment-aware
Get started →Olympic Weightlifting Prep
Snatch and clean & jerk macrocycle with sport-specific accessory programming and technique weeks.
10–40 weeks4–6 days/weekEquipment-aware
Get started →In-Season Maintenance
Keep your strength during a long season. Minimal volume, maximal intensity, built around your game schedule.
8–16 weeks2–4 days/weekEquipment-aware
Get started →Off-Season Athletic Development
Build raw strength and power in the off-season with a full periodized macrocycle targeting your sport position.
10–40 weeks3–5 days/weekEquipment-aware
Get started →Fight Camp Strength Block
8–16 week fight camp preparation. Strength maintenance with conditioning compatibility baked in.
8–16 weeks3–5 days/weekEquipment-aware
Get started →General Strength Foundation
Evidence-based linear and undulating periodization for athletes building a strength base for the first time.
10–24 weeks3 days/weekEquipment-aware
Get started →Hypertrophy Specialization
High-volume accumulation phase designed around muscle development before transitioning to absolute strength.
8–20 weeks4–6 days/weekEquipment-aware
Get started →Strength for Endurance Athletes
Protect muscle mass and develop force production without compromising aerobic capacity or recovery.
10–30 weeks2–4 days/weekEquipment-aware
Get started →Home Gym Performance
Full macrocycle designed for athletes with limited equipment. Dumbbells, bands, and bodyweight-first selection.
10–40 weeks3–5 days/weekEquipment-aware
Get started →Every program is deterministic, not generated.
You define constraints
Sport, position, equipment, peak date, training frequency.
The engine builds the plan
Block structure, week sequencing, session templates—by rules, not guesswork.
It adapts as you train
Auto-regulation adjusts loads every session based on your RPE and difficulty feedback.
Start training on purpose.
Create an account to build a program from your real constraints.